Nourishing Your Little Ones: A Complete Balanced Diet Guide for Urban Indian Children
A Complete Balanced Diet Guide for Urban Indian Children
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Dr Pooja Sharma
- Jul 9
- 6 min
Thyroid 101
Thyroid: Beyond Weight Gain and Hypothyroidism Essentials
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Dr Pooja Sharma
- Jun 8
- 12 min
Balancing Your Diet Overseas
Health Hacks for Frequent Travellers and long term stays abroad
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Dr Pooja Sharma
- Apr 30
- 10 min
Magnesium in the Indian Diet: A Vital Mineral for Your Health
Importance of Magnesium for Overall Health
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Pooja Sharma
- Mar 25
- 8 min
Conquering Anemia with the Indian Diet
The blog provides a detailed guide to fight Anemia following indian diet.
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Pooja Sharma
- Mar 15
- 7 min
Healthy, Hearty, Homemade: A Simple Guide to Healthier Living
Explore the profound benefits of home cooking over the convenience of takeaways and pre-packaged meals, highlighting the health, environment
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Sameera
- Jan 31
- 5 min
Meet the Visionary Dietitian and Aspiring Marathoner: Dr Pooja Sharma
Transforming Lives Globally from Powai, Mumbai With 18 years of profound experience in the field of nutrition and dietetics, Dr Pooja...
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Dr Pooja Sharma
- Feb 3, 2023
- 7 min
Millets for Everyone!
Millets are a group of small-seeded grasses that have been grown for food for thousands of years.
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Dr Pooja Sharma
- Jan 20, 2023
- 7 min
The Ultimate beginner’s guide to Intermittent Fasting
Intermittent fasting is a popular diet and lifestyle approach that involves alternating between periods of eating and fasting. Some...
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Dr Pooja Sharma
- Apr 11, 2021
- 3 min
Maintaining body weight through effective metabolism
It is very rightly said that “an extra inch of the waist line is a year loss of the life line.” It is all the more important in today’s...
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Dr Pooja Sharma
- Apr 10, 2021
- 6 min
New year resolutions beyond January
New year means a fresh start for most of us. We promise ourselves to do better, start to eat better, maybe start exercising regularly or...
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Dr Pooja Sharma
- Apr 8, 2021
- 3 min
Lifestyle & Diabetes
The whole world seems to be trying to warn Indians about diabetes. The genetic predisposition, combined with the adoption of unhealthy...
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