Dr Pooja SharmaFeb 37 minMillets for Everyone! Millets are a group of small-seeded grasses that have been grown for food for thousands of years.
Dr Pooja SharmaJan 207 minThe Ultimate beginner’s guide to Intermittent FastingIntermittent fasting is a popular diet and lifestyle approach that involves alternating between periods of eating and fasting. Some...
Dr Pooja SharmaApr 11, 20213 minMaintaining body weight through effective metabolismIt is very rightly said that “an extra inch of the waist line is a year loss of the life line.” It is all the more important in today’s...
Dr Pooja SharmaApr 10, 20216 minNew year resolutions beyond JanuaryNew year means a fresh start for most of us. We promise ourselves to do better, start to eat better, maybe start exercising regularly or...
Dr Pooja SharmaApr 8, 20213 minLifestyle & DiabetesThe whole world seems to be trying to warn Indians about diabetes. The genetic predisposition, combined with the adoption of unhealthy...