Millets for Everyone!
Millets are a group of small-seeded grasses that have been grown for food for thousands of years.
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Dr Pooja Sharma
- Jan 20
- 7 min
The Ultimate beginner’s guide to Intermittent Fasting
Intermittent fasting is a popular diet and lifestyle approach that involves alternating between periods of eating and fasting. Some...
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Dr Pooja Sharma
- Apr 11, 2021
- 3 min
Maintaining body weight through effective metabolism
It is very rightly said that “an extra inch of the waist line is a year loss of the life line.” It is all the more important in today’s...
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Dr Pooja Sharma
- Apr 10, 2021
- 6 min
New year resolutions beyond January
New year means a fresh start for most of us. We promise ourselves to do better, start to eat better, maybe start exercising regularly or...
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Dr Pooja Sharma
- Apr 8, 2021
- 3 min
Lifestyle & Diabetes
The whole world seems to be trying to warn Indians about diabetes. The genetic predisposition, combined with the adoption of unhealthy...
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