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Demystifying Fats: What Your Lipid Profile Really Means
Discover the different types of fats and how they affect your health. Learn how to balance saturated, unsaturated, and trans fats.
Dr Pooja Sharma
Oct 7, 202410 min read
28 views


Nourishing Your Little Ones: A Complete Balanced Diet Guide for Urban Indian Children
A Complete Balanced Diet Guide for Urban Indian Children
Dr Pooja Sharma
Aug 24, 20248 min read
146 views
0 comments

Thyroid 101
Thyroid: Beyond Weight Gain and Hypothyroidism Essentials
Dr Pooja Sharma
Jul 9, 20246 min read
100 views
0 comments

Balancing Your Diet Overseas
Health Hacks for Frequent Travellers and long term stays abroad
Dr Pooja Sharma
Jun 8, 202412 min read
43 views
0 comments

Magnesium in the Indian Diet: A Vital Mineral for Your Health
Importance of Magnesium for Overall Health
Dr Pooja Sharma
Apr 30, 202410 min read
967 views
0 comments

Conquering Anemia with the Indian Diet
The blog provides a detailed guide to fight Anemia following indian diet.
Pooja Sharma
Mar 25, 20248 min read
290 views
1 comment

Healthy, Hearty, Homemade: A Simple Guide to Healthier Living
Explore the profound benefits of home cooking over the convenience of takeaways and pre-packaged meals, highlighting the health, environment
Pooja Sharma
Mar 15, 20247 min read
97 views
0 comments

Meet the Visionary Dietitian and Aspiring Marathoner: Dr Pooja Sharma
Transforming Lives Globally from Powai, Mumbai With 18 years of profound experience in the field of nutrition and dietetics, Dr Pooja...
Sameera
Jan 31, 20245 min read
362 views
0 comments


Millets for Everyone!
Millets are a group of small-seeded grasses that have been grown for food for thousands of years.
Dr Pooja Sharma
Feb 3, 20237 min read
80 views
0 comments


The Ultimate beginner’s guide to Intermittent Fasting
Intermittent fasting is a popular diet and lifestyle approach that involves alternating between periods of eating and fasting. Some...
Dr Pooja Sharma
Jan 20, 20237 min read
56 views
0 comments


Maintaining body weight through effective metabolism
It is very rightly said that “an extra inch of the waist line is a year loss of the life line.” It is all the more important in today’s...
Dr Pooja Sharma
Apr 11, 20213 min read
51 views
0 comments


New year resolutions beyond January
New year means a fresh start for most of us. We promise ourselves to do better, start to eat better, maybe start exercising regularly or...
Dr Pooja Sharma
Apr 10, 20216 min read
45 views
0 comments


Lifestyle & Diabetes
The whole world seems to be trying to warn Indians about diabetes. The genetic predisposition, combined with the adoption of unhealthy...
Dr Pooja Sharma
Apr 8, 20213 min read
83 views
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