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Demystifying Fats: What Your Lipid Profile Really Means
Discover the different types of fats and how they affect your health. Learn how to balance saturated, unsaturated, and trans fats.
Dr Pooja Sharma
Oct 7, 202410 min read
28 views


Magnesium in the Indian Diet: A Vital Mineral for Your Health
Importance of Magnesium for Overall Health
Dr Pooja Sharma
Apr 30, 202410 min read
1,061 views
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Meet the Visionary Dietitian and Aspiring Marathoner: Dr Pooja Sharma
Transforming Lives Globally from Powai, Mumbai With 18 years of profound experience in the field of nutrition and dietetics, Dr Pooja...
Sameera
Jan 31, 20245 min read
386 views
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Maintaining body weight through effective metabolism
It is very rightly said that “an extra inch of the waist line is a year loss of the life line.” It is all the more important in today’s...
Dr Pooja Sharma
Apr 11, 20213 min read
51 views
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New year resolutions beyond January
New year means a fresh start for most of us. We promise ourselves to do better, start to eat better, maybe start exercising regularly or...
Dr Pooja Sharma
Apr 10, 20216 min read
45 views
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Lifestyle & Diabetes
The whole world seems to be trying to warn Indians about diabetes. The genetic predisposition, combined with the adoption of unhealthy...
Dr Pooja Sharma
Apr 8, 20213 min read
84 views
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