“Fatty Liver – Grade 1.” Often, the first reaction is confusion. You may not drink alcohol. You may not have obvious symptoms. You may even consider yourself reasonably healthy. Yet, the condition appears. The reality is that fatty liver disease has become one of the most common metabolic health conditions worldwide, particularly in urban populations. Changes in diet patterns, sedentary lifestyles, disrupted sleep cycles, chronic stress, and metabolic disorders have made the

Health Hacks for Frequent Travellers and long term stays abroad