Micronutrients are the missing link in many Indian diets today. Even with home-cooked meals, deficiencies in vitamins and minerals like iron, B12, and vitamin D are common. This guide breaks down common nutrition mistakes, explains why traditional Indian meals offer better nutrient diversity, and shows how Indians and NRIs can build a balanced, sustainable diet for long-term health.

Transforming Lives Globally from Powai, Mumbai With 18 years of profound experience in the field of nutrition and dietetics, Dr Pooja...

New year means a fresh start for most of us. We promise ourselves to do better, start to eat better, maybe start exercising regularly or...

The whole world seems to be trying to warn Indians about diabetes. The genetic predisposition, combined with the adoption of unhealthy...